Beginners Meditation Guide
Various forms of meditation, from Christian meditation, to Buddhist meditation to #Transcendental Meditation are generally recognized as aids for sufferers of PTSD, MST and TBI. This guide for beginners anticipates that you will try it with someone who is experienced. If you cannot find a battle buddy, centering around a positive word (mantra) that is significant to you is a good place to start. If you are of a faith that has a Holy Scripture, selecting a word from the scripture to recite silently can work. Something as simple as listening to your breathing or your heartbeat, while sitting silently, can also work. It is worth an effort to see if it works for you!
Guided Meditations for Beginners
Guided Meditations for Beginners